Friday, February 15, 2013

Valentines Cucumber Bouquet

In the spirit of Valentine's Day, created this vegetable bouquet to encourage kids (and adults) to eat healthily.

Click here to check out the recipe and then try it at home! If you want more variety, try using other vegetables or fruits!

"For kids to develop healthy habits, it's important for them to learn to love a variety of fruits and vegetables, in a variety of ways. Serving fruits or vegetables in different forms, textures, and temperatures will actually help children develop a mature palate, which is more accepting to a wider variety of new foods. Don't hesitate to offer fruits and veggies fresh, frozen, dried, canned, juiced, pureed, blended, etc!"

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